Health and Fitness

How To Overcome Stress Through Meditation

How to overcome stress through meditation

There are different ways to overcome stress, and meditation is considered as one of the most widely used approach to finding balance and tranquility.

PHOTO: Pixabay

Stress has been part of your everyday life, but have you tried to overcome stress? Many generally feel stressed when they feel that everything seems to have become too much or out of their hands. They feel stressed when they are overloaded and can’t seem to find a way to work things out. Anything that poses a challenge or a threat to our well-being is considered as stress.

Physical Signs of Stress

Stress affects almost everyone. It’s your body’s reaction to challenging situations – whether they already happened, is happening or is still about to happen. Aside from feeling anxious, nervous and worried, physical sensations of continued stress can lead to tiredness, tension headaches, severe stomach upset, heartburn, sleeplessness and even depression. Continue reading and you’ll later find out how you can overcome stress.


Understanding Stress

There are good and bad stress. Technically speaking, good stress is good for you because it gets you going positively. While on the other hand, bad stress promotes anxiety, depression and even anger management issues. But when you come to think of it, life would be boring and probably pointless if there wouldn’t be stress at all. If there’s no stress, perhaps you wouldn’t be challenged or motivated.

But in this article, the focus would merely be on how to overcome stress through meditation, which is more likely pertaining to the bad stress. Bad stress is something you want to avoid if possible. Ironically, it’s absolutely unavoidable as there are really time when you feel so much pressure around you. But- did you know that you can respond to it in a more benefiting way?

Benefits Of Meditation

One way of responding to stress is through meditation. It’s a simple and fast approach to reduce stress because it can help you forget the day’s stress and focus more on channeling inner peace. Meditating can give you a sense of calmness, peace and balance which benefits both your emotional well-being and overall health. These benefits don’t just end once you’re done with your meditation session. The inner peace you’ve carried out with you during your session brings you to a more calmly approach throughout the day while also helping improve certain medical conditions.

Meditation Techniques

Your goal is to overcome stress through meditation. You can actually meditate anywhere you feel comfortable. You just need to focus and clear your mind in order to internalize a sense of serenity and calmness despite of what’s going on around you. You may follow the following steps, allowing you to overcome your stress on the path of balance and harmony.


  • Look for a quiet place to meditate. You need to practice meditation in some place peaceful and calming wherein you will not also be interrupted throughout your meditation practice. You’ll also be more focused and less distracted of what’s happening around you. You can opt to stay at home or go out and try to find for a place as long as you feel comfortable and at peace in it.
  • Make sure that you wear relaxing clothes. You may feel physically uncomfortable if the clothes that you wear are very tight and distracting. As much as possible, try put on loose clothing and something that suits the weather as well to prevent you from cutting out your practice. You can also meditate on barefoot or with your socks on, as long as you make sure to remove your shoes.
  • Decide on how long will you meditate. You should consider deciding on the duration of your meditation practice. While many suggest that you meditate for at least 20 minutes, twice a day, you can still be flexible with as little as 5 minutes a day as a start. Then, you can later on adjust it to whichever suits you best.
  • Do some stretching exercises first before you begin your practice. In meditating, you’ll have to sit in one place for a specific period of time so you need to do some stretching first in order to prevent any muscle tension or tightness. Doing that will prepare and condition both your mind and your body.
  • Find the most comfortable position for you to meditate. It is very important that you sit in a relaxed position. Choose a posture that you’re at ease with taking into consideration your legs, hips and lower back to prevent you from hurting your spine.
  • Close your eyes. As a beginner, it is more likely to help you if you’ll have your eyes closed while meditating. Closing your eyes will prevent you from being distracted and blocks you out away from any external stimulation.

Overcoming Stress Through Meditation

When you meditate, you clear your mind from any information that builds up or overloads in your head. If you continuously practice meditating, you’ll start to gain a new perspective on stressful situations. You’re more concentrated on the present rather than the past and the future, which reduces your stress of anticipating negative issues or going back to past concerns that you’ve faced before.

You’ve started to become more aware of yourself and building your skills will also follow later on, because you’re now more focused and have developed an approach to respond to things in a positive manner. As much as possible, you’d like to maintain peace and balance internally and externally.

Meditation helps you become more attentive which in return results to making choices that leads to outcomes that promote well-being, comfort and happiness. By practicing it daily, you’ll learn to eventually let go of the unhealthy emotional issues that only led you to an increased in physical tensions. Meditating helps you relax in a way that you start listening to your body and influence your mental states through changing your posture and breathing.


While meditating provides short and long-term benefits for you, make sure that it should also be an enjoyable experience.  Your mind may be resistant to clearing thoughts and emotions at first, don’t force yourself. That’s perfectly normal, give yourself time to adapt until it becomes a routine. Once you’ve tried to overcome stress through meditation, you’ll also discover that there are also other ways in overcoming it which you can also add up to your everyday routine. You’ll be amazed to find out how managing your time correctly, balancing your studies and love life, and reading relieve stress.

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